Let’s face it, many of us have heard of the benefits of eating more omega three rich foods (omega 3) but it can be confusing to know the best sources. Here is a guide to help you and lead you to the ultimate source.
Omega 3 foods that are good can be leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources. Most good quality meat will also contain omega 3 like beef, chicken and eggs.
The problem with sources like flaxseed is that they give you ALA fatty acids which are beneficial but nowhere near as important as the main two – DHA and EPA. Part of the problem is that ALA is rarely if ever converted into the more useful ones and works differently in the body.
The best foods rich in omega 3 are cold water oily fish like hoki and tuna. They contain high amounts of DHA and EPA to provide the maximum health benefits.
In fact it is DHA that provides most of these as the body converts it into a powerful anti-inflammatory chemical and DHA fats make up a large proportion of the brain fats.
Although fresh fish are a good source, the ultimate one is a distilled fish oil supplement!
This is simply because fresh fish contain so many harmful toxins you shouldn’t eat very much and as your body cannot manufacture omega 3 fats, you need to get more. With a quality supplement you can control the amount and purity of what you take.
The best oils are actually a blend of Hoki and Tuna as this increases the anti-inflammatory benefits by 250%.
Unless the oil is totally pure and comes with a certificate to prove it, any oil you select should be distilled to remove all the harmful toxins that build up in the flesh of the fish and are often transferred to the supplement.
Experts agree that taking a daily fish oil supplement is probably the most important addition you can make to your diet and is responsible for saving thousands of lives each year.
Now you know the best omega three rich foods, why not make a point of introducing them into your daily diet, along with the ultimate source too for the maximum protection against disease.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
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